ADAM GNADE: The DIY Guide to Fighting the Big Sad

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Est. Ship Date: October 27, 2026
California | US

An anti-depression guide and guide to a freer, more lawless life. Adam Gnade examines the underlying causes of sadness, anxiety, and general dissatisfaction — then offers practical help through organised lists and motivational essays to help readers move through the hard parts and toward something better.

Like a letter from a trusted friend in the trenches, The DIY Guide to Fighting the Big Sad meets you wherever you are and shows you a way through.

Paperback. Published by Hello America Stereo Recordings / Three One G.

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The DIY Guide to Fighting the Big Sad by Adam Gnade

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